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Did You Know

Anxiety

Being worried or nervous is part of everyday life. Mild or moderate anxiety can help with focus, energy, and motivation. Severe anxiety comes with feelings of helplessness, confusion, and extreme worry that are out of proportion with reality. Overwhelming anxiety interferes with daily routines. Physical symptoms include: trembling, breathlessness, lightheadedness, feeling jumpy, or sleep problems. You can help prevent anxiety by avoiding caffine and tobacco, and exercising. Be prepared for your doctor's appointment by knowing the answer to the followingquestions.