Did You Know?

  • Staying Active in Cold Weather
    It may be hard to stay motivated during the winter months. Here are some tips to keep you moving in the cold.More
  • Are You at Risk for a Heart Attack?
    Use this interactive tool to see your risk for having a heart attack over the next ten years.More
view all articles

Did You Know

Outdoor Allergies

Most allergy symptoms that are cause by the outdoors include sneezing, congestion, and a runny nose. These symptoms can be controlled through medication and avoiding the things that cause them. Pollen and mold allergies should not keep you from the outdoors, with proper precautions. First you need to know exactly what you are allergic to. You should avoid the things that you are allergic to because your symptoms will be reduced and you will feels much better. You can avoid pollen by watching the pollen counts and stay inside hwen the count is high. You can avoid mold by staying indoors when it is raining or windy.